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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

A: Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

9 Thrusters (95/65)

30 Double Unders
Rest 1 minute before part B.

B: Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

7 Thrusters (115/75)

30 Double Unders
Rest 1 minute before part C.

C: Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

5 Thrusters (135/95)

30 Double Unders

After Party

10 Minutes

Practice Handstand Walks