Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon (AMRAP – Rounds and Reps)
With a partner on a 24 Minute running clock:
Alternate as a group every 2 Minutes between,
2 Minute AMRAP
9 Bar Muscle-ups
15 Chest to bar pull-ups
2 Minute Max Cal Bike
– One person working at a time split the work how you choose
– Both partners are at the same station working together
– Two scores, rounds and reps for A, total cals for B.
Total cals from B.