042322

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner on a 24 Minute running clock:

Alternate as a group every 2 Minutes between,

A.

2 Minute AMRAP

9 Bar Muscle-ups

15 Chest to bar pull-ups

21 Pull-ups

B.

2 Minute Max Cal Bike
– One person working at a time split the work how you choose

– Both partners are at the same station working together

– Two scores, rounds and reps for A, total cals for B.

Metcon (Calories)

Total cals from B.