042622

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Time cap: 18 Minutes

After Party

Hang squat clean (5×1)

1 attempt every 2 minutes, ascending in load.