25
Apr
042622
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Time cap: 18 Minutes
After Party
Hang squat clean (5×1)
1 attempt every 2 minutes, ascending in load.