28 Apr /0 Comments/Uncategorized 042922 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 DB Snatch (50/35) 10 DB Box Step-ups (24″/20″) 10/8 Cal Row After Party Tabata Hollow Hold