042922

28
Apr

042922

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 DB Snatch (50/35)

10 DB Box Step-ups (24″/20″)

10/8 Cal Row

After Party

Tabata

Hollow Hold