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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds, Alternating:

A.

2 Minute AMRAP

5 Cal Row

10 Push-ups

B.

2 Minute AMRAP

10 Sit-ups

20 Double Unders
Pick up where you left off each interval.

After Party

3x

10 Supermans

6 Standing side crunch (per side)