30
Apr
050122
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds, Alternating:
A.
2 Minute AMRAP
5 Cal Row
10 Push-ups
B.
2 Minute AMRAP
10 Sit-ups
20 Double Unders
Pick up where you left off each interval.
After Party
3x
10 Supermans
6 Standing side crunch (per side)