050622

5
May

050622

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

24 Minute AMRAP

5 Cal Bike

10 Push-ups

15 Sit-ups
Trading full rounds.

After Party

4×5

Good Mornings

Weighted/Strict Pull-ups