6
May
050722
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
Partner “Kevin”
3 Rounds
32 Deadlift (185/125)
32 Hanging hip touches
800m DB Farmer’s Carry (15’s)
Time cap: 26 Minutes
– One person working at a time through deadlifts and hip touches
– Both partners go out for the carry with only 1 carrying DBs. Swap as you choose.