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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

Partner “Kevin”

3 Rounds

32 Deadlift (185/125)

32 Hanging hip touches

800m DB Farmer’s Carry (15’s)

Time cap: 26 Minutes
– One person working at a time through deadlifts and hip touches

– Both partners go out for the carry with only 1 carrying DBs. Swap as you choose.

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