050922

Commonwealth CrossFit, CrossFit Accolade – WOD

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Strength

Power Snatch (5×1)

1 attempt every 2 minutes, ascending in load.

Metcon

Metcon (Time)

100 DB Snatch (50/35)

*EMOM 30 Double Unders

Time cap:10 Minutes
– Start with double unders first at 0:00