10
May
051122
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Do not drop dumbbells.
Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP
200m Sg. Arm Farmer Carry
200m Run
20 Sg. Arm DB Push Press
200m Run
(50/35)
– Carry should be 100m out 1 hand, return 100m in the other
– Push press, swap hands as you choose
After Party
x3
Max Strict into Kipping Handstand Push-ups
*Rest as needed between sets