051122

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Do not drop dumbbells.

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP

200m Sg. Arm Farmer Carry

200m Run

20 Sg. Arm DB Push Press

200m Run

(50/35)
– Carry should be 100m out 1 hand, return 100m in the other

– Push press, swap hands as you choose

After Party

x3

Max Strict into Kipping Handstand Push-ups

*Rest as needed between sets