051222

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

5 Rounds

15 Wallballs (20/14)

1 Rope Climb

Time cap: 10 Minutes
Rope climb from a static start, no jump.

After Party

x4 for quality

25ft Handstand walk

:20 L-sit/Hollow hold