11
May
051222
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
5 Rounds
15 Wallballs (20/14)
1 Rope Climb
Time cap: 10 Minutes
Rope climb from a static start, no jump.
After Party
x4 for quality
25ft Handstand walk
:20 L-sit/Hollow hold