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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

30 Minute AMRAP

800m Run

30 Clean and Jerk (155/105)

30 Strict Pull-ups
– Both partners complete the run

– Once inside, one person working at a time, split the work how you choose.