13
May
051422
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
30 Minute AMRAP
800m Run
30 Clean and Jerk (155/105)
30 Strict Pull-ups
– Both partners complete the run
– Once inside, one person working at a time, split the work how you choose.