14 May /0 Comments/Uncategorized 051522 Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (Time) 21-15-9-9-15-21 Box Jumps (24″/20″) Ring Dips Time cap: 12 Minutes After Party x3 :20 Front Plank :10 Rest :20 Side Plank L :10 Rest :20 Side Plank R