051522

14
May

051522

Commonwealth CrossFit – WOD

View Public Whiteboard

Metcon

Metcon (Time)

21-15-9-9-15-21

Box Jumps (24″/20″)

Ring Dips

Time cap: 12 Minutes

After Party

x3

:20 Front Plank

:10 Rest

:20 Side Plank L

:10 Rest

:20 Side Plank R