051522

Commonwealth CrossFit – WOD

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Metcon

Metcon (Time)

21-15-9-9-15-21

Box Jumps (24″/20″)

Ring Dips

Time cap: 12 Minutes

After Party

x3

:20 Front Plank

:10 Rest

:20 Side Plank L

:10 Rest

:20 Side Plank R