16
May
051722
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
After Party
Accumulate 2 Minutes in Front Plank
– Beginner static hold
– Advanced add reaches