051722

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

After Party

Accumulate 2 Minutes in Front Plank

– Beginner static hold

– Advanced add reaches