052022

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time cap: 15 Minutes

– Swings are overhead

After Party

4×6

Bicep Curls

Triceps Extensions