19
May
052022
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time cap: 15 Minutes
– Swings are overhead
After Party
4×6
Bicep Curls
Triceps Extensions