052522

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

500m Row

15 Box Jumps (24″/20″)

200m Farmer Carry (35’s/20’s)
Carries with 2 DBs

After Party

x3

2 Get-ups per side

:20 Side plank per side