25
May
052622
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
20 Minute E2MOM
A. 200m Run
Max Toes to Bar
B. 500m Bike
Max Sit-ups
After Party
Practice Handtand Walks
– Beginner support from wall/box
– Intermediate going for distance
– Advanced turns or obstacles