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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Reps)

20 Minute E2MOM

A. 200m Run

Max Toes to Bar

B. 500m Bike

Max Sit-ups

After Party

Practice Handtand Walks

– Beginner support from wall/box

– Intermediate going for distance

– Advanced turns or obstacles