26
May
052722
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
After Party
x3
:20 Front Plank reaches
:10 Rest
:20 Supermans
:10 Rest