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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Memorial WOD created by the Buffalo, NY CrossFit community remembering the victims of the grocery store shooting that recently took place.

Metcon (Time)

“Buffalo 10”

With a partner

10 Rounds

5 Deadlifts (225/155)

14 Push-ups

22 Double Unders

400m Run Together

Time cap: 40 Minutes
Each partner must complete the given work in order with one person working at a time, you go I go.