5
Jun
060622
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Memorial WOD created by the Buffalo, NY CrossFit community remembering the victims of the grocery store shooting that recently took place.
Metcon (Time)
“Buffalo 10”
With a partner
10 Rounds
5 Deadlifts (225/155)
14 Push-ups
22 Double Unders
400m Run Together
Time cap: 40 Minutes
Each partner must complete the given work in order with one person working at a time, you go I go.