060722

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1 Min Max Cal Row

1 Min Max Sit-ups

1 Min Max Strict Ring Dips

1 Min Max Box Jumps (24″/20″)

1 Min Rest

After Party

3×8

Bicep Curls

Triceps Extensions