061522

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

With a partner

4000m Row

*EMOM partner does 5 Cal Bike

8000m Bike

*EMOM partner does 5 Cal Row

Time cap: 30 Minutes
One person working at a time, split the work how you choose. Partner not going for distance does the cals each minute.