15 Jun /0 Comments/Uncategorized 061622 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 800m Run 50 KB Swings (53/35) 30 Pull-ups Time cap: 12 MinutesSwings are overhead. After Party 3×8 Bicep Curls Triceps Extensions