20 Jun /0 Comments/Uncategorized 062122 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 3 Rounds 100 Double-unders 30 DB Snatch (50/35) 15 Strict Pull-ups Time cap: 15 Minutes After Party 3×8 Bicep Curls Triceps Extensions