062322

22
Jun

062322

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Time)

21-15-9

Deadlift (225/155)

Ring Dips

Time cap: 10 Minutes

After Party

Practice Handtand Walks

– Beginner support from wall/box

– Intermediate going for distance

– Advanced turns or obstacles