25
Jun
062622
Commonwealth CrossFit – WOD
Metcon
Metcon (AMRAP – Reps)
Tabata KB Swings (53/35)
Tabata Jump rope (singles)
Tabata Backwards Burpee
Tabata Cal Bike
Completing a full tabta (8 Rounds :20 work/:10 Rest) of each movement before moving on.
– Swings are overhead
– Jump rope is “single unders”
()
After Party
x3
5 Standing side crunch (per side)
100ft Farmer carry (heavy)