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Commonwealth CrossFit – WOD

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Metcon

Metcon (AMRAP – Reps)

Tabata KB Swings (53/35)

Tabata Jump rope (singles)

Tabata Backwards Burpee

Tabata Cal Bike
Completing a full tabta (8 Rounds :20 work/:10 Rest) of each movement before moving on.

– Swings are overhead

– Jump rope is “single unders”

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After Party

x3

5 Standing side crunch (per side)

100ft Farmer carry (heavy)