062722

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

5 Rounds

20 DB Hang Clean (50/35)

15/12 Cal Row

Time cap: 15 Minutes
DB Hang Clean 20 reps total, split between hands 10/10.

After Party

4×6

Bicep Curls

Triceps Extensions