26
Jun
062722
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
5 Rounds
20 DB Hang Clean (50/35)
15/12 Cal Row
Time cap: 15 Minutes
DB Hang Clean 20 reps total, split between hands 10/10.
After Party
4×6
Bicep Curls
Triceps Extensions