28 Jun /0 Comments/Uncategorized 062922 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength Deadlift (2-2-2) Flat sets, no more than 80% 1RM. Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 5 Deadlift (185/125) 10 Push-ups 15 Air Squats