062922

28
Jun

062922

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Strength

Deadlift (2-2-2)

Flat sets, no more than 80% 1RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Deadlift (185/125)

10 Push-ups

15 Air Squats