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Commonwealth CrossFit, CrossFit Accolade – WOD

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Strength

Deadlift (2-2-2)

Flat sets, no more than 80% 1RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Deadlift (185/125)

10 Push-ups

15 Air Squats