063022

29
Jun

063022

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Time)

4 Rounds

100 Double Unders

20 Burpees

400m Run

Time cap: 22 Minutes

After Party

x3

5 Standing side crunch (per side)

100ft Farmer carry (heavy)