30
Jun
070122
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
6 Strict Pull-ups
12 Sit-ups
18 Lunges
Lunge is body weight alternating 18 total, 9 per side.
After Party
Practice Kipping HSPU
– Beginner balance and support in start and end positions
– Intermediate bigger vs shallower kip
– Advanced deficit