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Commonwealth CrossFit – WOD

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Metcon

Metcon (Time)

4 Rounds

200m Run

15 V-ups

50 Double Unders

15 DB Squats (50/35)

Time cap: 18 Minutes
DB squat is single DB, choose your rack positon (ex. front rack, resting on shoulder, across the back etc.)

After Party

x3

8 Supermans

6 Single leg glute bridge (per side)