2
Jul
070322
Commonwealth CrossFit – WOD
Metcon
Metcon (Time)
4 Rounds
200m Run
15 V-ups
50 Double Unders
15 DB Squats (50/35)
Time cap: 18 Minutes
DB squat is single DB, choose your rack positon (ex. front rack, resting on shoulder, across the back etc.)
After Party
x3
8 Supermans
6 Single leg glute bridge (per side)