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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

1 Deadlift (315/205)

200m Run

2 Deadlift

200m Run

3 Deadlift

200m Run

Cont’d…
Deadlift ascends by 1 rep each round.

After Party

Tabata V-ups/Seated Twists

*Alternating movements