6
Jul
070722
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
1 Deadlift (315/205)
200m Run
2 Deadlift
200m Run
3 Deadlift
200m Run
Cont’d…
Deadlift ascends by 1 rep each round.
After Party
Tabata V-ups/Seated Twists
*Alternating movements