7
Jul
070822
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
A: Metcon (AMRAP – Reps)
2 MInute AMRAP
10 Thrusters (135/95)
Max bar muscle-ups
Rest 2 minutes before part B
B: Metcon (AMRAP – Reps)
2 Minute AMRAP
10 Bar muscle-ups
Max Thrusters (135/95)
After Party
Front Squat (2-2-2)
Flat sets, no more than 92% 1RM.