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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

A: Metcon (AMRAP – Reps)

2 MInute AMRAP

10 Thrusters (135/95)

Max bar muscle-ups
Rest 2 minutes before part B

B: Metcon (AMRAP – Reps)

2 Minute AMRAP

10 Bar muscle-ups

Max Thrusters (135/95)

After Party

Front Squat (2-2-2)

Flat sets, no more than 92% 1RM.