071022

Commonwealth CrossFit – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

200m Sg. Arm Farmer Carry (53/35)

10 Box Step ups (24″/20″)

30 Double Unders

After Party

Pistol Practice

– Beginner technique drills

– Advanced weighted