11
Jul
071222
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
50 Wall balls (20/14)
15 Strict Pull-ups
30 Wall balls
15 Strict Pull-ups
20 Wall balls
15 Strict Pull-ups
Time cap: 12 Minutes
Front Squat (2-2-2)
Flat sets, 2-5% above what you did Friday.