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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

50 Wall balls (20/14)

15 Strict Pull-ups

30 Wall balls

15 Strict Pull-ups

20 Wall balls

15 Strict Pull-ups

Time cap: 12 Minutes

Front Squat (2-2-2)

Flat sets, 2-5% above what you did Friday.

After Party