12
Jul
071322
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
20 Minute AMRAP
10/8 Cal Bike
8 Sit-ups
6 Burpees
Trading full rounds.
After Party
3×5
Single leg glute bridge (per side)
Standing side crunch (per side)