071322

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

20 Minute AMRAP

10/8 Cal Bike

8 Sit-ups

6 Burpees
Trading full rounds.

After Party

3×5

Single leg glute bridge (per side)

Standing side crunch (per side)