071322

12
Jul

071322

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

20 Minute AMRAP

10/8 Cal Bike

8 Sit-ups

6 Burpees
Trading full rounds.

After Party

3×5

Single leg glute bridge (per side)

Standing side crunch (per side)