14
Jul
071522
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
8 Minute AMRAP
3 Handstand Push-ups
3 Squat Cleans (185/125)
6 Handstand Push-ups
3 Squat Cleans
9 Handstand Push-ups
3 Squat Cleans
Cont’d…
HSPU continue to ascend by 3 reps each round. Cleans stay at 3 reps per round.
After Party
Squat Clean and Jerk (1-1-1)
Flat or ascending.