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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Reps)

8 Minute AMRAP

3 Handstand Push-ups

3 Squat Cleans (185/125)

6 Handstand Push-ups

3 Squat Cleans

9 Handstand Push-ups

3 Squat Cleans

Cont’d…
HSPU continue to ascend by 3 reps each round. Cleans stay at 3 reps per round.

After Party

Squat Clean and Jerk (1-1-1)

Flat or ascending.