18
Jul
071922
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
A: Metcon (Calories)
With a partner
8 Minute Max Cal Row
– Split the work how you choose.
*Right into part B.
B: Metcon (Time)
10 Rounds (each)
8/6 Cal Bike
30 Double Unders
– Trading full rounds.
*30 Min cap on total running time.