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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

A: Metcon (Calories)

With a partner

8 Minute Max Cal Row
– Split the work how you choose.

*Right into part B.

B: Metcon (Time)

10 Rounds (each)

8/6 Cal Bike

30 Double Unders
– Trading full rounds.

*30 Min cap on total running time.