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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

400m Run

21 Front Squats

21 Push Press

400m Run

15 Front Squats

15 Push Press

400m Run

9 Front Squats

9 Push Press

(115/75)

Time cap: 15 Minutes

After Party

4×5

Bicep Curls

Triceps Extensions