20
Jul
072122
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
400m Run
21 Front Squats
21 Push Press
400m Run
15 Front Squats
15 Push Press
400m Run
9 Front Squats
9 Push Press
(115/75)
Time cap: 15 Minutes
After Party
4×5
Bicep Curls
Triceps Extensions