072322

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

With a partner

3 Rounds

800m Run (together)

40 Sg. Arm DB Hang Cleans (50/35)

40 Burpees

Time cap: 28 Minutes
After the run, split the work how you choose.

After Party

2 Minutes in hollow hold.