22
Jul
072322
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
With a partner
3 Rounds
800m Run (together)
40 Sg. Arm DB Hang Cleans (50/35)
40 Burpees
Time cap: 28 Minutes
After the run, split the work how you choose.
After Party
2 Minutes in hollow hold.