25
Jul
072621
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
15-12-9
Thrusters (95/65)
Pull-ups
12-9-6
Thrusters (115/75)
Chest to bar Pull-ups
9-6-3
Thrusters (135/95)
Bar Muscle-ups
Time cap: 18 Minutes
Metcon (Time)
15-12-9
Thrusters (95/65)
Pull-ups
12-9-6
Thrusters (115/75)
Chest to bar Pull-ups
9-6-3
Thrusters (135/95)
Bar Muscle-ups
Time cap: 18 Minutes
After Party
4×8
Bicep Curls
Triceps Extensions