072621

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

15-12-9

Thrusters (95/65)

Pull-ups

12-9-6

Thrusters (115/75)

Chest to bar Pull-ups

9-6-3

Thrusters (135/95)

Bar Muscle-ups

Time cap: 18 Minutes

Metcon (Time)

15-12-9

Thrusters (95/65)

Pull-ups

12-9-6

Thrusters (115/75)

Chest to bar Pull-ups

9-6-3

Thrusters (135/95)

Bar Muscle-ups

Time cap: 18 Minutes

After Party

4×8

Bicep Curls

Triceps Extensions