072722

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Reps)

10 Minute E2MOM

20 DB Box Step-ups

Max DB Snatch

(50/35)
Box height relative to the athlete.

After Party

Metcon (Weight)

10 Minute E2MOM

1 Power Snatch + 1 Squat Snatch
Flat or ascending.