26
Jul
072722
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
10 Minute E2MOM
20 DB Box Step-ups
Max DB Snatch
(50/35)
Box height relative to the athlete.
After Party
Metcon (Weight)
10 Minute E2MOM
1 Power Snatch + 1 Squat Snatch
Flat or ascending.