072922

28
Jul

072922

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

1 minute of squat cleans (110/165 lb)

Rest 3 minutes

1 minute of squat cleans (125/185 lb)

Rest 3 minutes

1 minute of squat cleans (135/205 lb)

Rest 3 minutes

1 minute of squat cleans (110/165 lb)

Rest 3 minutes

1 minute of squat cleans (125/185 lb)

Rest 3 minutes

1 minute of squat cleans (135/205 lb)

After Party

Practice Pistols

– Advanced try loaded