073022

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

With a partner

12 Rounds

10 Push Press (135/95)

10 KB Swings (70/53)

10 Box Jumps (30″/24″)

Time cap: 28 Minutes
– Trading full rounds

– Swings are overhead

After Party

3×5 Good mornings blended with cool-down.