29
Jul
073022
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
With a partner
12 Rounds
10 Push Press (135/95)
10 KB Swings (70/53)
10 Box Jumps (30″/24″)
Time cap: 28 Minutes
– Trading full rounds
– Swings are overhead
After Party
3×5 Good mornings blended with cool-down.