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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

30 Minute AMRAP

1500m Row (250m splits)

40 Overhead Lunges (135/95)

40 Toes to Bar
– You go I go on 250s until you reach 1500 (3 each)

– One person working at a time on the lunges and toes to bar, split the reps how you choose