30
Jul
073121
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
30 Minute AMRAP
1500m Row (250m splits)
40 Overhead Lunges (135/95)
40 Toes to Bar
– You go I go on 250s until you reach 1500 (3 each)
– One person working at a time on the lunges and toes to bar, split the reps how you choose