073122

30
Jul

073122

Commonwealth CrossFit – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

6 – 2 Minute Rounds

200m Run

14 Alt. V-ups

Max Double Unders

1 Minute Rest Between Rounds

After Party

3x

6 Standing side crunch (per side)

100ft Farmer carry