080121

31
Jul

080121

Commonwealth CrossFit – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

10 Box Jumps (24″/20″)

10 Ring Dips

200m Run

After Party

4x

4 Turkish Get-ups (2 per side)

100m Farmer Carry (Heavy)