31 Jul /0 Comments/Uncategorized 080121 Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 10 Box Jumps (24″/20″) 10 Ring Dips 200m Run After Party 4x 4 Turkish Get-ups (2 per side) 100m Farmer Carry (Heavy)