080122

Commonwealth CrossFit, CrossFit Accolade – WOD

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Strength

Front Squat (3-3-3)

Paused squats, hold for 1 sec at bottom.

Flat sets, add 2-5% from 7/18/22.

Metcon

Metcon (AMRAP – Reps)

60 seconds of thrusters

60 seconds of pull-ups

45 seconds of thrusters

45 seconds of pull-ups

30 seconds of thrusters

30 seconds of pull-ups

(95/65)