2
Aug
080322
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
18 Minute AMRAP
10 KB Swings (53/35)
10/8 Cal Bike
10 Sit-ups
– Trading full rounds
– Swings are to parallel
After Party
400m Farmer Carry
*As few breaks as possibele