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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

18 Minute AMRAP

10 KB Swings (53/35)

10/8 Cal Bike

10 Sit-ups
– Trading full rounds

– Swings are to parallel

After Party

400m Farmer Carry

*As few breaks as possibele