080521

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

With a partner

20-18-16-14-12-10-8-6-4-2

Deadlift (275/185)

Bench Press (185/125)

Cleans (135/95)
– Split the work how you choose

– Multiple bars set-up for each lift allowed, where applicable