4
Aug
080521
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
With a partner
20-18-16-14-12-10-8-6-4-2
Deadlift (275/185)
Bench Press (185/125)
Cleans (135/95)
– Split the work how you choose
– Multiple bars set-up for each lift allowed, where applicable