7
Aug
080822
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
3 Rounds
15 KB Swings (70/53)
15 Box jumps (24″/20″)
300m Row
Time cap: 12 Minutes
Swings are to parallel.
After Party
Deadlift (2-2-2)
Flat sets, no more than 80% 1RM.