8
Aug
080921
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
400m Plate Run (45/25)
5 Deadlifts (315/205)
12 Ring Muscle-ups
24 Bar Muscle-ups
12 Ring Muscle-ups
5 Deadlifts
400m Plate Run
Time cap: 18 Minutes
*Inspired by CFG21 Event 2
Ideally for the run you carry a plate from your bar.
After Party
Abs if time