080921

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

400m Plate Run (45/25)

5 Deadlifts (315/205)

12 Ring Muscle-ups

24 Bar Muscle-ups

12 Ring Muscle-ups

5 Deadlifts

400m Plate Run

Time cap: 18 Minutes
*Inspired by CFG21 Event 2

Ideally for the run you carry a plate from your bar.

After Party

Abs if time